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© 2017 In2Performance.  

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OPERATING HOURS: Open and Staffed 24 Hours a Day, 365 Days a Year

ADDRESS: 468 Princes Highway Noble Park, Victoria, 3174

TELEPHONE: (03) 9790 1947

gym noble park

YOUTH PROGRAM

One important area of focus for In2performance is teenage athletic development. We offer individualised training programs to adolescents with sporting ambitions.

 

Teenagers benefit from having access to great equipment, but more importantly they benefit from good coaching. It’s important that quality training practices are instilled during the teenage years so that athletic performance can be maximised in the future.

 

Our elite and fully accredited coaches oversee teenage athletic development, and provide a high-quality preparation for those with professional sporting ambitions.

Program overview

  • Goal setting

  • Initial health screening

  • Movement assessment

  • Individualised, sports specific programming

  • Full supervision of all sessions by accredited coaches

  • Speed testing

  • Strength Testing

  • Technique focused exercises progressing from bodyweight to loaded exercises