ATHLETIC DEVELOPMENT

One important area of focus for In2performance is athletic development. We offer individualised training programs to elite, semi-elite and recreational athletes with sporting ambitions. These aspiring athletes benefit from having access to great equipment, but more importantly they benefit from a qualified team of coaches with experience in working with elite, international athletes. Our elite and fully accredited coaches oversee our athletic development programs, and provide a high-quality preparation for those with professional sporting ambitions.

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Program overview

• Goal setting

• Initial health screening

• Movement assessment

• Individualised, sports specific programming

• Full supervision of all sessions by accredited coaches

• Speed testing

• Strength Testing

• Technique focused exercises progressing from bodyweight to loaded exercises

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