ATHLETIC DEVELOPMENT
One important area of focus for In2performance is athletic development. We offer individualised training programs to elite, semi-elite and recreational athletes with sporting ambitions. These aspiring athletes benefit from having access to great equipment, but more importantly they benefit from a qualified team of coaches with experience in working with elite, international athletes. Our elite and fully accredited coaches oversee our athletic development programs, and provide a high-quality preparation for those with professional sporting ambitions.
Program overview
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Goal setting
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Initial health screening
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Movement assessment
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Individualised, sports specific programming
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Full supervision of all sessions by accredited coaches
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Speed testing
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Strength Testing
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Technique focused exercises progressing from bodyweight to loaded exercises