One important area of focus for In2performance is athletic development. We offer individualised training programs to elite, semi-elite and recreational athletes with sporting ambitions. These aspiring athletes benefit from having access to great equipment, but more importantly they benefit from a qualified team of coaches with experience in working with elite, international athletes. Our elite and fully accredited coaches oversee our athletic development programs, and provide a high-quality preparation for those with professional sporting ambitions.

Program overview

  • Goal setting

  • Initial health screening

  • Movement assessment

  • Individualised, sports specific programming

  • Full supervision of all sessions by accredited coaches

  • Speed testing

  • Strength Testing

  • Technique focused exercises progressing from bodyweight to loaded exercises

athletic development